Best Foods for Improving Eyesight

Eyesight problems can affect anyone. Some people were born with a genetic condition affecting their eyesight. Others develop the problem over time due to their lifestyle. Aging is also another factor that worsens the situations. Some people with chronic illnesses like diabetes may also develop vision issues.

The problem starts with blurry vision that could also lead to night sight problems. If not properly cared for, it could lead to vision loss. Therefore, it helps if you see your doctor regularly to ask for advice. You also need to change your eating habits. You need to eat the best foods for improving eyesight while you are still young. Do not wait until you get old before doing something about your problem.


If you want to eat meat for protein, you would rather get it from fish. It provides the same amount of protein, without the unnecessary cholesterol.

Fish contains omega-3 which is useful in improving your vision. Some of the best options are tuna, salmon, mackerel and trout.

Eating fish oil could also help reverse dry eye especially when you are spending too much time in front of a computer.


Nuts are rich in vitamins and minerals. Vitamin E is among the nutrients present in nuts.

It also contains omega-3 fatty acids which are crucial to cure blurry vision and reverse the damages to the eyes.

Cashews, peanuts, walnuts and Brazil nuts are among the best options. Apart from these nutrients, nuts also contain other minerals that are good for the body.


Seeds are also high in Omega-3 like and Vitamin E like nuts. Therefore, including seeds in your regular diet would be helpful.

You can eat chia seeds and flax seeds. It might take a while for you to get used to seeds as part of your diet.

Citrus fruits

If you do not have an acid reflux, it is okay to eat citrus fruits. It could be too acidic, but it is the kind that you need to improve your vision.

Citrus fruits are also rich in antioxidants to help cleanse your body. When you are getting old and you need to deal with age-related eye problems, eating fresh citrus regularly could help.

Green leafy vegetables

These vegetables contain a lot of nutrients and minerals. Lutein and zeaxanthin are among them.

They are also great sources of Vitamin C which are helpful in solving vision issues. Among the vegetables that you need to take regularly are spinach and kale.


When you think of a vegetable that could help improve your vision, you immediately have carrots in mind. Carrots contain Vitamin A and beta carotene.

Vitamin A is useful in improving your vision. It helps improve the function of the retina in absorbing light and create a clearer view.

Incorporating these foods in your diet is important. You also need to ask your doctor for help if you still do not find improvement in your vision despite dietary changes. Undergoing testing could also help determine the causes of your eye problems.